Notes For Wildflowers

Note 22: Your Morning Boost of Wildflower Magic

Here’s a little nudge for your day, that life feels so much better when you’re actually living it your way. Not just coasting along or trying to fit into someone else’s version of a good life. But letting yourself want what you want and allowing yourself to be the bright, playful, beautiful wildflower you already are.🌻

Note 21: 8 Learnings to Gently Lean Into

Some things can take a little longer to embrace. In this episode, I'm sharing 8 learnings that feel simple on the surface but are a whole journey to really welcome. From letting go of control to staying in the present, if you have any of your own learnings I'd love to hear them, message me on Signal: https://bit.ly/4aOIsjp 🌻

Note 20: When Expectations Get in the Way

In this episode, I’m sharing a little story from our weekend in Hoi An, and how a double-booked guesthouse turned into a reminder about expectations. Maybe there’s something in learning when expectations are helpful and when they get in the way and create barriers.🌻

Note 19: Creating Space Beyond Social Media

What happens when you spend less time online and more time with yourself? In this episode, I’m sharing my experience of stepping away from social media and finding more trust and connection within. Let's keep chatting on signal, link in show notes. 🌻

Note 18: What is Self-Discovery All About?

Self-discovery is something we’re all doing, sometimes without realising. But what happens when you start intentionally creating space to really get to know yourself? In this episode, we explore what self-discovery means, why it matters and how it’s often the beginning of growth and change. Plus, some ways you can start tuning in and listening to yourself today.🌻

Note 17: Starting the Week with You

In this episode, we're starting the week by reconnecting with ourselves. Taking a moment to slow down, listen to what we need and begin the week feeling a little more you. 🌻

Note 16: Connection Through Postcards

In this note, I'm sharing something I've been discovering while travelling and working in SE Asia, around connecting with people in my life. We explore how we connect with others, what certain forms of communication mean and how to find deeper ways of connecting with others. Hope it sparks something in new today.🌻 

Note 15: Take a Moment to Reconnect With Yourself

In this episode, we make space to reconnect with ourselves. A gentle practice that can be done together or in your own time. To get out of your head and come back to yourself, quietening the noise and distractions to hear your thoughts and notice how you're feeling. Hope you enjoy. 🌻

Note 14: It's Okay to Want Something Different

Sometimes, what you want doesn’t match what others expect, or even what you thought you’d want and that isn't always easy. In this episode, we’re talking about the courage to choose your own path, trust yourself and how you can gently connect a little more with yourself.🌻

Note 13: Why Creating Space to Think Matters

How often do we give ourselves space to think, without distractions, without reaching for our phones, without filling the silence? In this note, I share how good it is to create that space, what happens when we let our minds wander and why taking this time can bring clarity, creativity and a deeper connection to yourself.🌻