{"store":{"baseInfo":{"podcastTitle":"Notes For Wildflowers","slug":"notesforwildflowers","podcastDescription":"A podcast that feels a little different…It’s made up of short, thoughtful voice notes, a relaxed, warm space to meet you where you are. Thoughtful questions, little stories and reflections to spark curiosity, invite pause to connect more deeply with yourself and others. I wanted it to feel like a friend checking in a few times a week, offering space for inspiration, imagination, wonder.\n\nI’d love to hear from you too, so voice note me back! I use the app Signal - tap here to start chatting if a note got you pondering and you want to keep the conversation going: https://bit.ly/4aOIsjp\n\nOh, and if you want to find more of my work, you can head over to: \n\nWebsite - www.laurablume.co\nNewsletter - https://idyllic-haze-819.myflodesk.com/oof29iig21\nOne-off Session - https://calendly.com/hello-laurablume/one-off-thinking-session?month=2025-07","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/20199967/Podcastcover.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/20199967/Podcastcover_1200x628.jpg?s=52fc2a9c16c63beb79a4adc4f05f03a0&e=png","podcastUrl":"https://notesforwildflowers.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/notesforwildflowers/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-3rjkz-1343a1f?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":30,"gmtAdjustment":"GMT+00:00","useDaylightTime":1,"value":0,"text":"(GMT+00:00) Greenwich Mean Time : Dublin, Edinburgh, Lisbon, London","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":32,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Laura Blume","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-3rjkz-1343a1f-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/notes-for-wildflowers/id1824570777","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-3rjkz-1343a1f?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/0PH32kWbKBIaRTQBDemUWD","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/b9b2dee1-8e7a-4380-9849-df752326c27c","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/284199088","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3675554","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/notes-for-wildflowers-5981414","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Classical Humanist"},{"id":"SecondaryFont","val":"Open Sans"},{"id":"PlayerColor","val":"#E5CBE4"},{"id":"PlayerStyle","val":"player2"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://mcdn.podbean.com/mf/web/ivmm9rafesunagmf/Logo_sticker_2xa68d264c-a1b7-6eb1-ee6b-701809d59864.png"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#AB9837"},{"id":"HomeHeaderBackgroundColor","val":"#F4F4E1"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"hide"}],"navigation":[{"id":"NavigationFontColor","val":"#F98383"},{"id":"NavigationBackgroundColor","val":"#F4F4E1"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"c78ac59e-e3c8-0489-eda9-af2577c560c1","type":"Link","value":"https://www.laurablume.co/","text":"Website","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/vN9NEgUKjf6G","text":"Subscribe","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#AB9837"},{"id":"FooterCopyright","val":"Copyright 2025 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://notesforwildflowers.podbean.com","apiCommonParams":{"t":"686e779c","clientSignature":"c407bbc801038bc8a07208265e2008d6","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb25593868-fiyt8","episode":{"id":"pb25593868","idTag":"fiyt8","title":"Note 28: How Do You Want to Feel This Weekend?","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20199967/29_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog20199967/29_1200x628.jpg?s=23d588f4a1d91e2759a1e12365db6e3d&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20199967/29.png","previewContent":null,"content":"

A gentle check-in as the weekend begins, how do you want to feel? Not what’s on your to-do list, but what you actually need. Whether it’s rest, adventure, connection, or stillness, this is your reminder to pause and make space for what feels good. I'd love to hear about it, send me a message: https://bit.ly/4aOIsjp 🌻

","publishTimestamp":1743745920,"duration":166,"mediaUrl":"https://mcdn.podbean.com/mf/web/swdnpnps46b2p9v8/Notes_for_Wildflowers_-_Note_28_v2bqpei.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-fiyt8-186880c","likedCount":null,"deepLink":"https://www.podbean.com/ew/pb-fiyt8-186880c","transcriptUrl":null,"permalink":"/e/note-28-how-do-you-want-to-feel-this-weekend/","downloadLink":"https://www.podbean.com/media/share/pb-fiyt8-186880c?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":0,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-fiyt8-186880c","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fnotesforwildflowers.podbean.com%252Fe%252Fnote-28-how-do-you-want-to-feel-this-weekend%252F&rts=9e7f0b5e20d872faa8cdb58941acd126a53c7cef","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb25593868","idTag":"fiyt8","title":"Note 28: How Do You Want to Feel This Weekend?","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20199967/29_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog20199967/29_1200x628.jpg?s=23d588f4a1d91e2759a1e12365db6e3d&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20199967/29.png","previewContent":null,"content":"