Notes For Wildflowers

Note 32: Softening Back into Community

In this episode, I talk about the feeling of drifting a little from community. Whether you’ve been moving, changing platforms, or just tired, this is a conversation about unintentional disconnection and the gentle path back.🌻

Note 31: Where I've Been, What I've Been Thinking

It’s been a little while, so this is a gentle check-in and a small update. I’m sharing where I’ve been lately (geographically and mentally), what’s been shifting in my work and how I’ve come back to this idea of creating more space to think.
A few reflections on why that space feels more important than ever and what it means to be resourced enough to pause, question and move through the world differently.
It’s lovely to be back, thanks for being here!🌻

Note 30: Imagine Starting The Day With This

What if your day started with checking in with you? In this episode, I invite you to imagine your day where you’re guided by how you feel, not what you “should” do. Where self-awareness shapes your choices, your energy and your connection to others. A gentle nudge back to yourself and what’s possible when you start there. 🌻

Note 29: Pay What You Can Coaching

In this episode I'm sharing how and why I'm reshaping my coaching business around Pay What You Can/Gifting model. The idea is around making coaching accessible to anyone who needs it, your contribution is based on what feels manageable and fair for you, join my email list for weekly availability of PWYC: https://idyllic-haze-819.myflodesk.com/oof29iig21 🌻

Note 28: How Do You Want to Feel This Weekend?

A gentle check-in as the weekend begins, how do you want to feel? Not what’s on your to-do list, but what you actually need. Whether it’s rest, adventure, connection, or stillness, this is your reminder to pause and make space for what feels good. I'd love to hear about it, send me a message: https://bit.ly/4aOIsjp 🌻

Note 27: Noticing the "Shoulds" in Your Life

An episode about noticing where ‘shoulds’, the expectations, pressures and invisible rules are shaping your choices. How to recognise them, question them and start making decisions around what you want instead.🌻

Note 26: A Lesson From Bali on Stillness

Celebrating Nyepi, Bali’s Day of Silence, was a beautiful reminder of the power of stillness. I’m sharing some thoughts on this experience. I hope you take something from this story too, perhaps a little nudge to slow down, even just for a moment.🌻

Note 25: Thinking About a Space for Us to Connect

I've been thinking about how we can connect more, beyond social media. Currently my thoughts are around a group chat, but could it be something more? I'd love to hear your thoughts, message me on signal and let me know what would feel good for you: https://bit.ly/4aOIsjp 🌻

Note 24: The Little Wonders Around You

It’s so easy to rush through the day, caught up in what’s next or what’s already passed. But when we do that, we miss the tiny, beautiful moments happening right in front of us. Today, a reminder to slow down, come back to the present, so you can see the little wonders around you. I'd love to hear what wonders you notice.🌻

Note 23: Reconnecting to Parts of Yourself

Ever feel like parts of who you used to be have faded away over time? Today, we're exploring what it means to reconnect with those pieces of yourself you might have left behind, whether it’s your confidence, playfulness or openness. Let’s gently explore how to bring those parts back into your life.🌻